, published in the journal Cities, surveyed more than 6000 people and results indicate that those who garden every day have wellbeing scores 6.6% higher and stress levels 4.2% lower than people who don鈥檛 garden at all.
Lead author, Dr Lauriane Chalmin-Pui says; 鈥淭his is the first time the 鈥榙ose response鈥 to gardening has been tested and the evidence overwhelmingly suggests that the more frequently you garden 鈥 the greater the health benefits.
鈥淚n fact gardening every day has the same positive impact on wellbeing than undertaking regular, vigorous exercise like cycling or running.
When gardening, our brains are pleasantly distracted by nature around us. This shifts our focus away from ourselves and our stresses, thereby restoring our minds and reducing negative feelings.
Dr Lauriane Chalmin-Pui
Study author
Respondents who gardened 2-3 times a week had a 4.1% higher wellbeing score and 2.4% lower stress levels compared to people who don鈥檛 garden at all. However, gardening fewer than 3 times a month has less of a positive impact.
The study conducted in collaboration with the RHS and the University of Virginia found that more frequent gardening was also linked with greater physical activity supporting the notion that gardening is good for both body and mind.
Dr Chalmin-Pui adds; 鈥淕ardening is like effortless exercise because it doesn鈥檛 feel as strenuous as going to the gym, for example, but we can expend similar amounts of energy.
鈥淢ost people say they garden for pleasure and enjoyment so the likelihood of getting hooked to gardening is also high and the good news is that from a mental health perspective - you can鈥檛 鈥榦ver-dose鈥 on gardening!鈥
鈥楶leasure and enjoyment鈥 is the reason why 6 in 10 people garden. Nearly a third say they garden for the 鈥榟ealth benefits鈥; 1 in 5 say 鈥榳ellbeing鈥 is the reason they garden and 15% say it makes them feel calm and relaxed.
Co-author, Dr Ross Cameron commented; 鈥淭his research provides further empirical data to support the value of gardening and gardens for mental restoration and 鈥榩romoting a calmness of mind鈥.
We also found a greater proportion of plants in the garden was linked with greater wellbeing, suggesting even just viewing 鈥榞reen鈥 gardens may help.
Dr Ross Cameron
Study author
It was not just able gardeners who benefited. Those with health problems stated gardening eased episodes of depression (13%), boosted energy levels (12%) and reduced stress (16%).
The report adds to a mountain of evidence showing the positive health benefits of gardening. found that calories burnt from 30 minutes of gardening is comparable to playing a social game badminton, volleyball or practicing yoga.